Bringing Down Cholesterol

Stats

jchiufitness — Thu, 15 Jul 2010 03:28:05 +0000

Basketball, 20 minutes.

157.4 LBs
11.9% Fat
62.0% BW

Chocolate Milked

jchiufitness — Wed, 14 Jul 2010 03:47:51 +0000

Lat Pulldowns – 90×10, 100×10, 100×6, 100×5
Dumbbell Curls – 30×7, 30×5, 30×4
Dumbbell Pulls – 45×10, 50×6, 55×4
Hammer Curls – 30×7, 30×4
Rows – 90×10, 90×10, 90×10, 90×6

What up, drank some chocolate milk after that, and then a roast beef sandwich. Need to eat fruits tomorrow and vegetables.

Breakfast: Oatmeal + chocolate milk
Lunch: Gyro
Snack: Apple
Dinner: Roast Beef Sandwich (wheat bread, american cheese, roast beef, lettuce, tomato), Chocolate Milk

Resuming After the Hiatus

jchiufitness — Sat, 10 Jul 2010 21:02:34 +0000

I haven’t done this in a while, so hopefully I can get back into this. Without further ado, here are my getting-back-into-working-out-stats:

Incline Bench – 45×10, 85×9, 85×7, 85×6
Flat Bench – 95×9, 95×7, 95×5
Dumbbell Flyes – 25×8, 25×7, 25×7
Dips – BWx5, BWx3

Today’s Workout

jchiufitness — Tue, 12 Jan 2010 04:17:22 +0000

Pull ups-

3 wide grip
3 pull ups
3 chin ups
3 side grip

0 wide grip
2 pull ups
5 chin ups
2 side grip

0 wide grip
1 pull ups
2 chin ups
0 side grip

Today’s Workout

jchiufitness — Sat, 19 Dec 2009 05:03:10 +0000

Workout:
Run/Walk Warmup: 10 minutes
Bicep Dumbbell Curls: 8×27.5, 6×30, 5×35, 5×35, 2×35
Lat Pulldowns: 6×120, 5×130, 5×130
Bicep Barbell Curls: 2×65, 5×55, 4×55, 4×55
Dumbbell Pulls: 5×50, 5×55, 5×55, 5×60
Floor Wipers (with dumbells): 20x40lbs, 20x40lbs, 20x40lbs
Hammer Barbell Curls: 13×27.5

Good times!

Today’s Stats

jchiufitness — Tue, 15 Dec 2009 03:42:00 +0000

Stats:
155.8 LBs
11.7% BF
62.1% TBW

Today’s Workout

jchiufitness — Mon, 14 Dec 2009 02:04:48 +0000

Workout:
Walk/Run Warmup: 20 minutes
Bench Press: 10×45, 10×115, 5×135, 4×135, 2×140
Overhead Barbell Press: 10×45, 2×65, 3×65, 3×65
Tricep Pulls: 8×80, 7×90, 7×100, 7×100, 5×110

Today’s Stats and Workout

jchiufitness — Sat, 12 Dec 2009 03:58:14 +0000

Stats:
156.4 LBs
12.3% BF
61.3% TBW

Workout:
Lat PullDowns: 7×112.5, 7×118, 7×125
Bicep Curls: 7×30, 6×35, 5×35, 3×35 (each arm)
Hammer Curls: 3×35 (each arm)
Dumbbell Pulls: 7×45, 5×50, 5×50, 5×55, 5×55 (each side)

Still feeling really sore from the floor wipers 2 days ago. Feels good to be back in the routine.

Today’s Workout

jchiufitness — Thu, 10 Dec 2009 05:37:55 +0000

Workout:
Barbell Bench Press: 10×45, 10×115, 4×135, 2×135, 2×125
Barbell Overhead Press: 10×45, 5×65, 4×65, 4×65
Floor Wipers: 20×20, 20×20, 20×20 (each side)

Resting the back so I haven’t been doing squats. Also, I’ve been doing hamstring and calf stretches so hopefully at some point before the New Year, I will be able to touch my toes.

Today’s Workout

jchiufitness — Sat, 05 Dec 2009 03:52:19 +0000

Workout:
Bicep Curls: 10×25, 10×30, 4×35, 3×35, 3×35
Dumbbell Pulls: 10×40, 10×45, 5×50
Lat Pulldowns: 10×100, 6×112.5, 3×125, 5×120, 5×120, 5×120